Food Freedom

Addressing your physiology to build a healthy relationship with food

1. Video The Dark Side of Dieting

2. Resource The Stress Bucket

3. Audio Listen to this when...

You feel overwhelmed

You are about to step on the scales & weigh yourself

You are comparing yourself to others

You want to track macros 

You think you should fast

You feel unsuccessful 

Module 2 complete

Nice work!

How Did You Go?
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Do you feel confident about reflecting on previous diets that you've tried and in how it can be possible to create your own personalised diet that is flexible, enjoyable and helps you reach your own health goals?

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