January 24, 2019

A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just follow the steps below and instead of Step 6, just remove your ice-cream mixture from the freezer every 30 minutes (4 times across a 2 hour period) and stir well.

June 1, 2017

Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS?

Well, invest in a some coconut cream (full of fast-burning medium chain triglycerides, MCTs) and, chia seeds, and always keep some fresh or frozen berries on hand. With these simply ingredients you'll never go hungry or feel deprived...

March 9, 2017

As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum flavour! These nuts are more versatile than they are given credit for. They can be consumed whole and raw as a snack, thrown into a salad for some crunch, blended into a creamy butter AND to add the wow factor t...

December 14, 2016

 Caramel slice is just so good - there is no doubt about it. However you'll be pleased to know that this version is even BETTER than the original and is 100% sugar and grain free. The nuts are the star in this slice and every bite will leave you satiated and nourished. Feel free to play around with the quantities if you prefer a thicker/thinner base or th...

December 14, 2016

 This chocolate mousse is a staple for anyone taking a sugar free approach that is missing that extra something! Organic cacao and pure liquid stevia can be purchased online from www.iherb.com. The colour of the mousse will depend on what type of cacao you use. The picture above was made with different cacao to the picture below. We recommend tweakin...

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