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December 6, 2017

At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health etc. This can bring about feelings of overwhelm, stress, anxiety, depression and self worth issues. Life, from time to time will do this to you – I guarantee you, but the most important thing here is how you choose to deal...

January 2, 2017

Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation of how important it is to stop and be present is increasingly being practiced in society today. Life is just too busy which is why those who are aware have the ability to know exactly what they want to achieve and how to...

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