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April 11, 2020

Here at Ellipse Health, we are constantly emphasising the importance of prioritising protein, fueling with fat and controlling carbohydrates. This still stands for desserts! Our protein choc-blondies are full of nutrition and full of flavour. 

Ingredients

2 scoops of vanilla protein powder (we use Banter Lifestyle Whey + Collagen Protein)

4 tablespoons almon...

January 6, 2020

Is decision fatigue getting the better of you? Healthy eating can require a LOT of planning and decision making. That's why meal replacement shakes can seem like an easy option... All you need to do is mix this powder with water and voila! You're meal is ready! However, most meal replacement shakes on the market contain synthetic vitamins, minerals, nasty...

January 24, 2019

A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just follow the steps below and instead of Step 6, just remove your ice-cream mixture from the freezer every 30 minutes (4 times across a 2 hour period) and stir well.

January 24, 2019

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good pre-workout energy boost, or a post-workout recovery snack to help optimise protein synthesis (building stronger muscles!).

P.s. Don't you love it when a recipe only has 1 step! (Ohhh the simplicity...)

Recipe...

August 16, 2018

Bliss balls are the hot new thing in the health and fitness world, but are they really healthy? Most bliss balls are packed full of "natural" sugars like dates, rice syrup, coconut sugar and so on. Though many young, fit individuals can tolerate such foods on occasion, most of the clients I deal with - who experience some form of metabolic disregulation,...

April 9, 2018

Gelatin is often overlooked for it's nutritional qualities because we typically associate it with high-sugar discretionary items such as lollies or jelly.  But gelatin is a type of animal protein that provides us with important amino acids for optimal health and function. For example, glycine is an amino acid found in gelatin that can lower systemic infla...

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