Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS?
Well, invest in a some coconut cream (full of fast-burning medium chain triglycerides, MCTs) and, chia seeds, and always keep some fresh or frozen berries on hand. With these simply ingredients you'll never go hungry or feel deprived again.
Chia seeds and berries are PACKED full of fibre! Fibre has some fantastic health benefits. Not only does it help you feel fuller for longer, it slows the release of sugar (mainly from carbohydrate you eat) into your blood, it improves your beneficial gut flora and it produces short chain fatty acids which can be used for energy.