​

1. Food Standards Australia & New Zealand. (2019). Australian Food Composition Database Retrieved from https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/default.aspx

2. National Health and Medical Research Council. (2006, September 2017). Nutrient reference values for Australia and New Zealand: including recommended dietary intakes. Retrieved fromhttps://www.nhmrc.gov.au/sites/default/files/images/nutrient-refererence-dietary-intakes.pdf

3. National Health and Medical Research Council. (2017). Nutrient Reference Values for Australia and New Zealand: Micronutrients & Dietary Fibre. Retrieved from https://www.nrv.gov.au/chronic-disease/micronutrients-dietary-fibre

4. Tyler, D. B. (1951). The Biology of Human Starvation. Two Volumes.Ancel Keys , Josef Brozek , Austin Henschel , Olaf Mickelsen , Henry Longstreet Taylor , Ernst Simonson , Angie Sturgeon Skinner , Samuel M. Wells. The Quarterly review of biology, 26(1), 88-89. doi:10.1086/397995

5. Shisslak, C. M., Crago, M., & Estes, L. S. (1995). The spectrum of eating disturbances. Int J Eat Disord, 18(3), 209-219. doi:10.1002/1098-108x(199511)18:3<209::aid-eat2260180303>3.0.co;2-e

6. Levinson, C. A., Fewell, L., & Brosof, L. C. (2017). My Fitness Pal calorie tracker usage in the eating disorders. Eating behaviors, 27, 14-16. doi:10.1016/j.eatbeh.2017.08.003

7. Yoganathan, P. (2021). The Human Gut - A Masterpiece of Evolution. Retrieved from https://www.youtube.com/watch?v=bpo8vMy0wqY

8. Crowley, J., Ball, L., & Hiddink, G. J. (2019). Nutrition in medical education: a systematic review. The Lancet Planetary Health, 3(9), e379-e389. doi:10.1016/S2542-5196(19)30171-8

9. National Health and Medical Research Council. (2013). Australian Dietary Guidelines. Commonwealth of Australia 2013 Retrieved from https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55_australian_dietary_guidelines.pdf

10. Australian Bureau of Statistics. (2018). Chronic Conditions. Retrieved from https://www.abs.gov.au/statistics/health/health-conditions-and-risks/chronic-conditions/latest-release

11. Osler, W., & McCrae, T. (1921). The Principles and Practice of Medicine: Designed for the Use of Practitioners and Students of Medicine: D. Appleton.

12. Turton, J., Brinkworth, G. D., Field, R., Parker, H., & Rooney, K. (2019). An evidence-based approach to developing low-carbohydrate diets for type 2 diabetes management: A systematic review of interventions and methods. Diabetes, Obesity and Metabolism, 21(11), 2513-2525. doi:10.1111/dom.13837

13. Field, R.J., Field, T.J., Pourkazemi, F., and Rooney, K.B., (2021). Low-carbohydrate and ketogenic diets: a scoping review of neurological and inflammatory outcomes in human studies and their relevance to chronic pain. [currently under review 20/3/2022]

14. Aller EEJG, Abete I, Astrup A, Martinez JA, van Baak MA (2011) Starches, Sugars and Obesity. Nutrients 3: 341-369

15. Fong M (2016) Carbohydrates. In:  Nutritional and Food Science

16. National Health and Medical Research Council. (2013). Australian Guide to Healthy Eating. Retrieved from https://www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/n55_agthe_large.pdf

17. Australian Bureau of Statistics (2014) Australian Health Survey: Nutrition First Results - Foods and Nutrients, 2011-12 Available from http://www.ausstats.abs.gov.au/ausstats/subscriber.nsf/0/4683FD7315DFDFDBCA257D080014F9E0/$File/australian health survey nutrition first results - food and nutrients, 2011-12.pdf

18. World Health Organization (2015) Sugars intake for adults and children: Guideline. Available from http://www.who.int/nutrition/publications/guidelines/sugars_intake/en/

19. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB (2011) Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. New England Journal of Medicine 364: 2392-2404

20. Elango, Rajavel, and Ronald O. Ball. Protein and amino acid requirements during pregnancy. Advances in nutrition 7.4 (2016): 839S-844S.

21. Queensland Government (2017). Estimating energy, protein & fluid requirements for adult clinical conditions. Available from: https://www.health.qld.gov.au/__data/assets/pdf_file/0022/144175/est_rqts.pdf

22. Feroza, 2006, Effect of stress and nutrition on biochemical constituents of working and non-working females in different ethnic groups of Hyderabad district, Ph.D. thesis, University of Sindh, Jamshoro, Pakistan.

23. Vidal-Lletjós, S., Beaumont, M., Tomé, D., Benamouzig, R., Blachier, F., & Lan, A. (2017). Dietary Protein and Amino Acid Supplementation in Inflammatory Bowel Disease Course: What Impact on the Colonic Mucosa? Nutrients, 9(3), 310. doi:10.3390/nu9030310

24. Forbes, A., Escher, J., Hébuterne, X., Kłęk, S., Krznaric, Z., Schneider, S., . . . Bischoff, S. C. (2017). ESPEN guideline: Clinical nutrition in inflammatory bowel disease. Clin Nutr, 36(2), 321-347. doi:10.1016/j.clnu.2016.12.027

25. Birch, S. (2021). Protein references. Retrieved from https://www.susanbirch.co.nz/protein-references/

26. Omega-3 Fatty Acids. (2020). Retrieved 8 March 2021, from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

27. Fish, Seafood & Heart Healthy Eating. (2015). Retrieved 8 March 2021, from https://www.heartfoundation.org.au/getmedia/873a7533-e4d1-43ea-9e6a-7a4f9a0c61af/190729_Nutrition_Position_Statement_-_Fish_and_Seafood.pdf

28. Simopoulos, A. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379. doi: 10.1016/s0753-3322(02)00253-6

29. DiNicolantonio, J., & O’Keefe, J. (2018). Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation. Open Heart, 5(2), e000946. doi: 10.1136/openhrt-2018-000946

30. DiNicolantonio, J. J., & O'Keefe, J. H. (2020). The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders. Nutrients, 12(8). doi:10.3390/nu12082333

31. Abdelhamid AS, Brown TJ, Brainard JS, Biswas P, Thorpe GC, Moore HJ, Deane KHO, Summerbell CD, Worthington HV, Song F, Hooper L. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews 2020, Issue 3. DOI: 10.1002/14651858.CD003177.pub5.

32. Skulas-Ray AC, Wilson PWF, Harris WS, Brinton EA, Kris-Etherton PM, et al.; American Heart Association Council on Arteriosclerosis, Thrombosis and Vascular Biology; Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Cardiovascular and Stroke Nursing; and Council on Clinical Cardiology. Omega-3 fatty acids for the management of hypertriglyceridemia: a science advisory from the American Heart Association. Circulation 2019;140:e673-91

33. Nestel P, Clifton P, Colquhoun D, et al. Indications for omega-3 long chain polyunsaturated fatty acid in the prevention and treatment of cardiovascular disease. Heart Lung Circ 2015;24(8):769–79.

34. Zheng J, Huang T, Yu Y, et al. Fish consumption and coronary heart disease mortality: an updated metaanalysis of seventeen cohort studies. Public Health Nutr 2012;15(4):725–37. Epub 2011/09/15.

35. van Gelder BM, Tijhuis M, Kalmijn S, Kromhout D. Fish consumption, n-3 fatty acids, and subsequent 5-y cognitive decline in elderly men: the Zutphen Elderly Study. Am J Clin Nutr 2007;85:1142-7

36. Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr 2016;103:330-40

37. Williams, C. M., & Burdge, G. (2006). Long-chain n-3 PUFA: plant v. marine sources. Proc Nutr Soc, 65(1), 42-50. doi:10.1079/pns2005473

38. Burdge, G. C., & Calder, P. C. (2005). Conversion of alpha-linolenic acid to longer-chain polyunsaturated fatty acids in human adults. Reprod Nutr Dev, 45(5), 581-597. doi:10.1051/rnd:2005047

39. Larrieu, T., & Layé, S. (2018). Food for Mood: Relevance of Nutritional Omega-3 Fatty Acids for Depression and Anxiety. Frontiers in physiology, 9, 1047-1047. doi:10.3389/fphys.2018.01047

40. Firth, J., Teasdale, S. B., Allott, K., Siskind, D., Marx, W., Cotter, J., . . . Sarris, J. (2019). The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta-review of meta-analyses of randomized controlled trials. World Psychiatry, 18(3), 308-324. doi:https://doi.org/10.1002/wps.20672

41. Martins, V. J. B., Toledo Florêncio, T. M. M., Grillo, L. P., do Carmo P Franco, M., Martins, P. A., Clemente, A. P. G., . . . Sawaya, A. L. (2011). Long-lasting effects of undernutrition. International journal of environmental research and public health, 8(6), 1817-1846. doi:10.3390/ijerph8061817

42. Shufelt, C. L., Torbati, T., & Dutra, E. (2017). Hypothalamic Amenorrhea and the Long-Term Health Consequences. Seminars in reproductive medicine, 35(3), 256-262. doi:10.1055/s-0037-1603581

43. Gunnars K. Is Red Meat Bad For You, or Good? An Objective Look 2016. Available from: https://authoritynutrition.com/is-red-meat-bad-for-you-or-good/.

44. O'Connor A. Meat Is Linked To Higher Cancer Risk, W.H.O. Report Finds 2015. Available from: http://www.nytimes.com/2015/10/27/health/report-links-some-types-of-cancer-with-processed-or-red-meat.html?_r=0.

45. Micha R, Wallace SK, Mozaffarian D. Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis. Circulation. 2010;121(21):2271-83.

46. Reynolds, E. (2006). Vitamin B12, folic acid, and the nervous system. Lancet Neurol, 5(11), 949-960. doi:10.1016/s1474-4422(06)70598-1

47. Bottiglieri, T. (1996). Folate, vitamin B12, and neuropsychiatric disorders. Nutr Rev, 54(12), 382-390. doi:10.1111/j.1753-4887.1996.tb03851.x

48. Bar-Shai, M., Gott, D., & Marmor, S. (2011). Acute psychotic depression as a sole manifestation of vitamin B12 deficiency. Psychosomatics, 52(4), 384-386. doi:10.1016/j.psym.2011.01.003

49. Tufan, A. E., Bilici, R., Usta, G., & Erdoğan, A. (2012). Mood disorder with mixed, psychotic features due to vitamin b12 deficiency in an adolescent: case report. Child and adolescent psychiatry and mental health, 6(1), 25-25. doi:10.1186/1753-2000-6-25

50. Dogan, M., Ozdemir, O., Sal, E. A., Dogan, S. Z., Ozdemir, P., Cesur, Y., & Caksen, H. (2009). Psychotic disorder and extrapyramidal symptoms associated with vitamin B12 and folate deficiency. J Trop Pediatr, 55(3), 205-207. doi:10.1093/tropej/fmn112

51. National Institute of Health. (2021, April 6 2021). Vitamin B12 Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

52. https://www.b12deficiency.info/media/1010/psychiatric-symptoms-v3.pdf

53. Grosso, G., Galvano, F., Marventano, S., Malaguarnera, M., Bucolo, C., Drago, F., & Caraci, F. (2014). Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxidative medicine and cellular longevity, 2014, 313570-313570. doi:10.1155/2014/313570

54. Liao, Y., Xie, B., Zhang, H., He, Q., Guo, L., Subramanieapillai, M., . . . McIntyre, R. S. (2019). Efficacy of omega-3 PUFAs in depression: A meta-analysis. Translational Psychiatry, 9(1), 190. doi:10.1038/s41398-019-0515-5

55. https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/3-omega-3.pdf?sfvrsn=4

56. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition. 2010;91(3):535-46.

57. Volk BM, Kunces LJ, Freidenreich DJ, Kupchak BR, Saenz C, Artistizabal JC, et al. Effects of Step-Wise Increases in Dietary Carbohydrate on Circulating Saturated Fatty Acids and Palmitoleic Acid in Adults with Metabolic Syndrome. PLoS ONE. 2014;9(11):e113605.

58. Salt and Sodium. The Nutrition Source. 2020. Available from: https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/

59. McGuire S. Institute of Medicine. 2013. Sodium Intake in Populations: Assessment of Evidence. Washington, DC: The National Academies Press, 2013. Advances in Nutrition. 2014;5(1):19-20.

60. Graudal N, Jürgens G, Baslund B, Alderman M. Compared With Usual Sodium Intake, Low- and Excessive-Sodium Diets Are Associated With Increased Mortality: A Meta-Analysis. American Journal of Hypertension. 2014;27(9):1129-1137.

61. Taylor R, Ashton K, Moxham T, Hooper L, Ebrahim S. Reduced Dietary Salt for the Prevention of Cardiovascular Disease: A Meta-Analysis of Randomized Controlled Trials (Cochrane Review). American Journal of Hypertension. 2011;24(8):843-853.

62. Dinicolantonio J. The Salt Fix. London: Little, Brown Book Group; 2017.

63. O'Donnell, M., Mente, A., Rangarajan, S., McQueen, M., Wang, X., Liu, L., Yan, H., Lee, S., Mony, P., Devanath, A., Rosengren, A. and Lopez-Jaramillo, P., 2014. Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events. New England Journal of Medicine, 371(13), pp.1267-1267.

64. Bothwell TH, Charlton RW, Cook JD, Finch CA. Iron metabolism in man. Oxford: Blackwell Scientific, 1979.

65. Roy R. NTDT5601 Food and Nutritional Science, 2016. The University of Sydney.

66. National Health and Medical Research Council. Nutrients: Iron, 2014. Available from: https://www.nrv.gov.au/nutrients/iron. Cited 19 Jun 2018. 

67. O'Leary F, Samman S. Vitamin B12 in health and disease. Nutrients 2010;2:299–316.

68. Klee GG. Cobalamin and folate evaluation: measurement of methylmalonic acid and homocysteine vs vitamin B(12) and folate. Clin Chem 2000;46(8 Pt 2):1277–1283.

69. Gibson R.S.  Principles of Nutritional Assessment. 2nd ed. New York, NY, USA: Oxford University Press, 2005.

70. Heyssel R M, Bozian R C, Darby W J, Bell M C. Vitamin B12 turnover in man. The assimilation of vitamin B12 from natural foodstuff by man and estimates of minimal daily requirements. Am J Clin Nutr 1966;18:176–18.

71. Herbert V. Vitamin B12 in Present Knowledge in Nutrition. 17th ed. Washington, DC: International Life Sciences Institute Press, 1996.

72. Combs G. Vitamin B12 in The Vitamins. New York: Academic Press, Inc., 1992.

73. Clarke R. B-vitamins and prevention of dementia. Proc Nutr Soc 2008;67:75-81.

74. Scalabrino G. The multi-faceted basis of vitamin B-12 (cobalamin) neurotrophism in adult central nervous system: Lessons learned from its deficiency. Prog Neurobiol 2009;88:203–220. 

75. Baltaci D, Kutlucan A, Turker Y, Yilmaz A, Karacam S, Deler H et al. Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based study. Med Glas 2013;10: 203–210.

76. Setola E, Monti LD, Galluccio E, et al. Insulin resistance and endothelial function are improved after folate and vitamin B12 therapy in patients with metabolic syndrome: relationship between homocysteine levels and hyperinsulinemia. Eur J Endocrinol 2004;151:483 – 9.

77. National Health & Medical Research Council. Nutrient Reference Values – Vitamin B12. [online] Canberra, ACT: Commonwealth of Australia. c2009 [accessed 1 Jul 2011] Available from: http://www.nrv.gov.au/nutrients/vitamin%20b12.htm

78. 4364.0.55.007 - Australian Health Survey: Nutrition First Results – Foods and Nutrients, 2011-12 - Vitamin B12 Canberra: Australian Bureau of Statistics;  [updated 15 October 2015]. Available from: http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.007~2011-12~Main%20Features~Vitamin%20%20B12~734.

79. Iso H, Moriyama Y, Sato S, Kitamura A, Tanigawa T, Yamagishi K, et al. Serum total homocysteine concentrations and risk of stroke and its subtypes in Japanese. Circulation. 2004;109(22):2766-72. Epub 2004/05/26. doi: 10.1161/01.cir.0000131942.77635.2d. PubMed PMID: 15159287.

80. Nygård O, Nordrehaug JE, Refsum H, Ueland PM, Farstad M, Vollset SE. Plasma Homocysteine Levels and Mortality in Patients with Coronary Artery Disease. New England Journal of Medicine. 1997;337(4):230-7. doi: 10.1056/NEJM199707243370403.

81. Seshadri S, Beiser A, Selhub J, Jacques PF, Rosenberg IH, D'Agostino RB, et al. Plasma Homocysteine as a Risk Factor for Dementia and Alzheimer's Disease. New England Journal of Medicine. 2002;346(7):476-83. doi: 10.1056/NEJMoa011613.

82. Rugolo S. Hyperhomocysteinemia: associated with obstetric diabetes and fetal malformations. Minerva Ginecologica. 2005;57:619-25.

83. Services USDoHH. Magnesium 2018 [updated March 2 2018. Available from: https://ods.od.nih.gov/factsheets/Magnesium-healthProfessional/ - en56.

84. Sircus M. Pharmaceuticals Drive Magnesium Levels Lower 2012 [Available from: https://drsircus.com/magnesium/pharmaceuticals-drive-magnesium-levels/.

85. Tarasov EA BD, Zimovina UV, Sandakova EA. [Magnesium deficiency and stress: Issues of their relationship, diagnostic tests, and approaches to therapy]. Ter Arkh. 2015;87(9):114-22.

86. Milagros Huerta JR, Marit Kington, Viktor Bovbjerg, Arthur Weltman, Viola Holmes, James Patrie, Alan Rogol, Jerry Nadler. Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children. Diabetes Care. 2005;28(5):1175-81.

87. Nadler JL BT, Natarajan R, Sntonipillai, Bergman R, Rude R. Magnesium deficiency produces insulin resistance and increased thromboxane synthesis. Hypertension. 1993;21(6 Pt 2):1024-9.

88. Paolisso G SA, D'Onofrio F, Lefebvre P. Magnesium and glucose homeostasis. Diabetologia. 1990;33(9):511-4.

89. Martha Rodriquez-Moran LESM, Graciela Zambrano Galvan, Fernando Guerrero-Romero. THe role of magnesium in type 2 diabetes: A brief based-clinical review. Magnesium Research. 2012;24(4):156-62.

90. S.C. Larsson AW. Magnesium intake and risk of type 2 diabetes: a meta-analysis. Journal of Internal Medicine. 2007;262(2).

91. KL T. Osteoporosis prevention and nutrition. Curr Osteoporosis Rep. 2009;7(4):111-7.

92. Mutlu M AM, Kiljc E, Saraymen R, Yazar S. Magnesium, zinc and copper status in osteoporotic, osteopenic and normal post-menopausal women. Journal of Internal Medicine. 2007;35:692-5.

93. Dietary Reference Intakes: Calcium, Phosphorous, Magnesium, Vitamin D and Fluoride. Washington, DC: Institute of Medicine; 1997.

94. Sun-Edelstein C MA. Role of magnesium in the pathogenesis and treatment of migraine. Expert Rev Neurother. 2009;9(3):369-79.

95. Mauskop A VJ. Why all migraine patients should be treated with magnesium. Journal of Neural Transmission. 2012;119(5):575-9.

96. Pardutz A VL. Should magnesium be given to every migraineur? No. Journal of Neural Transmission. 2012;119(5):581-5.

97. Australian Bureau of Statistics. Magnesium: Commonwealth of Australia; 2015.

98. Kutsal E AC, Eldes N, Demirel F, Polat R, Taspnar O, Kulah E. Severe hypermagnesemia as a result of excessive cathartic ingestion in a child without renal failure. Pediatric Emergency Care. 2007;23:570-2.

99. CG M. Magnesium metabolism in health and disease. Int Urol Nephrol. 2009;41(2):357-62.

100. Sunyecz, J. A. (2008). The use of calcium and vitamin D in the management of osteoporosis. Therapeutics and clinical risk management, 4(4), 827-836. doi:10.2147/tcrm.s3552

101. Penckofer, S., Kouba, J., Byrn, M., & Estwing Ferrans, C. (2010). Vitamin D and depression: where is all the sunshine? Issues in mental health nursing, 31(6), 385-393. doi:10.3109/01612840903437657

102. Vellekkatt, F., & Menon, V. (2019). Efficacy of vitamin D supplementation in major depression: A meta-analysis of randomized controlled trials. Journal of postgraduate medicine, 65(2), 74-80. doi:10.4103/jpgm.JPGM_571_17

103. Borsche, L., Glauner, B., & von Mendel, J. (2021). COVID-19 mortality risk correlates inversely with vitamin D3 status, and a mortality rate close to zero could theoretically be achieved at 50 ng/ml 25(OH)D3: Results of a systematic review and meta-analysis. medRxiv, 2021.2009.2022.21263977. doi:10.1101/2021.09.22.21263977

104. Webb, A. R., Kazantzidis, A., Kift, R. C., Farrar, M. D., Wilkinson, J., & Rhodes, L. E. (2018). Colour Counts: Sunlight and Skin Type as Drivers of Vitamin D Deficiency at UK Latitudes. Nutrients, 10(4), 457. doi:10.3390/nu10040457

105. Khan, Q. J., & Fabian, C. J. (2010). How I treat vitamin d deficiency. Journal of oncology practice, 6(2), 97-101. doi:10.1200/JOP.091087

106. Autier, P., Gandini, S., & Mullie, P. (2012). A Systematic Review: Influence of Vitamin D Supplementation on Serum 25-Hydroxyvitamin D Concentration. The Journal of Clinical Endocrinology & Metabolism, 97(8), 2606-2613. doi:10.1210/jc.2012-1238

107. DiNicolantonio, J. J., & O’Keefe, J. H. (2018). Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. Open Heart, 5(2), e000898. doi:10.1136/openhrt-2018-000898

108. Wang, L., Manson, J. E., Rautiainen, S., Gaziano, J. M., Buring, J. E., Tsai, M. Y., & Sesso, H. D. (2016). A prospective study of erythrocyte polyunsaturated fatty acid, weight gain, and risk of becoming overweight or obese in middle-aged and older women. Eur J Nutr, 55(2), 687-697. doi:10.1007/s00394-015-0889-y

109. Monsen, E. R. (1988). Iron nutrition and absorption: dietary factors which impact iron bioavailability. J Am Diet Assoc, 88(7), 786-790. 

110. Hallberg, L., Brune, M., & Rossander, L. (1989). The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl, 30, 103-108. 

111. Al Hasan, S. M., Hassan, M., Saha, S., Islam, M., Billah, M., & Islam, S. (2016). Dietary phytate intake inhibits the bioavailability of iron and calcium in the diets of pregnant women in rural Bangladesh: a cross-sectional study. BMC Nutrition, 2(1), 24. doi:10.1186/s40795-016-0064-8

112. Milman, N. T. (2020). A Review of Nutrients and Compounds, Which Promote or Inhibit Intestinal Iron Absorption: Making a Platform for Dietary Measures That Can Reduce Iron Uptake in Patients with Genetic Haemochromatosis. Journal of Nutrition and Metabolism, 2020, 7373498. doi:10.1155/2020/7373498

113. Dyall, S. C. (2015). Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Frontiers in aging neuroscience, 7, 52-52. doi:10.3389/fnagi.2015.00052

114. Skulas-Ray, A. C., Wilson, P. W. F., Harris, W. S., Brinton, E. A., Kris-Etherton, P. M., Richter, C. K., . . . Welty, F. K. (2019). Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association. Circulation, 140(12), e673-e691. doi:doi:10.1161/CIR.0000000000000709

115. Yanai, H., Masui, Y., Katsuyama, H., Adachi, H., Kawaguchi, A., Hakoshima, M., . . . Sako, A. (2018). An Improvement of Cardiovascular Risk Factors by Omega-3 Polyunsaturated Fatty Acids. Journal of clinical medicine research, 10(4), 281-289. doi:10.14740/jocmr3362w

116. Firth, J., Teasdale, S. B., Allott, K., Siskind, D., Marx, W., Cotter, J., . . . Sarris, J. (2019). The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta-review of meta-analyses of randomized controlled trials. World Psychiatry, 18(3), 308-324. doi:https://doi.org/10.1002/wps.20672

117. DiNicolantonio, J. J., & O'Keefe, J. H. (2020). The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders. Nutrients, 12(8). doi:10.3390/nu12082333

118. Allen, K. L., Mori, T. A., Beilin, L., Byrne, S. M., Hickling, S., & Oddy, W. H. (2013). Dietary intake in population-based adolescents: support for a relationship between eating disorder symptoms, low fatty acid intake and depressive symptoms. J Hum Nutr Diet, 26(5), 459-469. doi:10.1111/jhn.12024

119. Burdge, G. C., & Calder, P. C. (2005). Conversion of alpha-linolenic acid to longer-chain polyunsaturated fatty acids in human adults. Reprod Nutr Dev, 45(5), 581-597. doi:10.1051/rnd:2005047

120. Williams, C. M., & Burdge, G. (2006). Long-chain n-3 PUFA: plant v. marine sources. Proc Nutr Soc, 65(1), 42-50. doi:10.1079/pns2005473

121. Calderón-Ospina, C. A., & Nava-Mesa, M. O. (2020). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS neuroscience & therapeutics, 26(1), 5-13. doi:10.1111/cns.13207

122. Wong, C. W. (2015). Vitamin B12 deficiency in the elderly: is it worth screening? Hong Kong Med J, 21(2), 155-164. doi:10.12809/hkmj144383

123. National Institute of Health. (2021, April 6 2021). Vitamin B12 Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

124. Tarasov EA, Blinov DV, Zimovina UV, Sandakova EA (2015) Magnesium deficiency and stress: Issues of their relationship, diagnostic tests, and approaches to therapy. Terapevticheskii arkhiv 87: 114-122

125. Grober U, Schmidt J, Kisters K (2015) Magnesium in Prevention and Therapy. Nutrients 7: 8199-8226

126. National Health and Medical Research Council (2014) Magnesium. Available from https://www.nrv.gov.au/nutrients/magnesium

127. Sheiham A, James WP (2014) A new understanding of the relationship between sugars, dental caries and fluoride use: implications for limits on sugars consumption. Public health nutrition 17: 2176-2184

128. Moynihan PJ, Kelly SA (2014) Effect on caries of restricting sugars intake: systematic review to inform WHO guidelines. Journal of dental research 93: 8-18