ELLIPSE HEALTH

If you are considering any type of elimination diet, this is the video to watch! I share my experiences from the first THREE WEEKS of my Carnivore Elimination Diet. Watch my earlier video on this experiment where I share the foods I purchased from the grocery store in preparation for the diet: https://www.youtube.com/watch?v=tOz1iGR-ttc&t=157s Watch a video by Dr Paul Mason on the rationale behind a very low lectin diet: https://www.youtube.com/watch?v=mjQZCCiV6iA&t=268s Disclaimer: This video does not substitute for personally-tailored diet or medical advice. This video shares one person's experience with a short-term elimination diet trial. Ellipse Health values personalized nutrition and Ellipse Health Practitioners always perform thorough dietary assessments on an individual basis before making any therapeutic recommendations. Elimination diets are not designed as long-term, sustainable diets. Elimination diets should only be performed with the support of a healthcare professional. To learn more about Jessica's research and practice as a dietitian, visit: www.ellipsehealth.com.au Thanks for watching! Don't forget to click "Like" and "Subscribe" if you enjoyed this video. Jessica x

Is coconut oil healthy? - I get this question at least once a day! So, I thought I'd make this video with my thoughts on the "healthiness" of coconut oil. Please keep in mind that what is healthy to one person, may not be healthy to the next person, and vice versa. Every individual is SO unique and has different dietary needs and preferences to thrive! Here is the link to another video I did explaining cholesterol / how to interpret your cholesterol profile: https://www.youtube.com/watch?v=WSH2_vn-HGo This video does not substitute for personalised dietary or medical advice. If you are interested in learning more about whether adding coconut oil into your diet would be an effective strategy, visit www.ellipsehealth.com.au/book-online to schedule an individual diet consultation.

This is the official recording of my presentation from Low Carb Canberra September 2019. Access the full-text report of the paper I discuss on an evidence based approach to developing low-carbohydrate diets for type 2 diabetes here: https://onlinelibrary.wiley.com/doi/abs/10.1111/dom.13837 There was huge community support for this event and if you'd like to get involved, you can joint the Low Carb Canberra Facebook group: https://www.facebook.com/groups/471804346913137/ This event was organised by Tracey Kimberley, Dr Liz Fraser and Low Carb Down Under. You can find more Low Carb Down Under events here: https://lowcarbdownunder.com.au/event/upcoming-events/ For more information on my practice as a dietitian, please visit www.ellipsehealth.com.au.

Are you interested in stabilizing your blood glucose levels and burning fat for fuel? Would you like to track your progress using a marker other then scale weight? Testing your blood ketones and/or glucose can be a useful way to measure your progress. The level of ketones in your blood can be an indicator of whether or not you are burning fat for fuel! Nutritional ketosis does NOT equal ketoacidosis. Speak to a medical professional if you believe you are at risk of ketoacidosis (hint - if you can produce or inject your own insulin, your risk of ketoacidosis is very low). Book a consult with Jessica to receive personalised nutrition advice: www.ellipsehealth.com.au/book-online Link to Freestyle Optium Neo + ketone test strips: https://www.ebay.com.au/itm/Abbott-Freestyle-Optium-Neo-Meter-3x-Boxes-Ketone-Test-Strips/123271213608?epid=1529079193&_trkparms=ispr%3D1&hash=item1cb3897228:g:fyIAAOSwNCRdQ-UJ&enc=AQAEAAAB4BPxNw%2BVj6nta7CKEs3N0qWfiJRHI%2ByfV%2BKor%2B7S%2FY7o4B2o5NH%2Fdisu%2BtgR5bNV7v%2BHEjUSjb8VKpRVR7N%2FwCOjOOEtsDO7gHgiXymA3S3snFMPbA8FL33Zb%2BpOn2fXrZoMbEIS6drBcHyo55YsIpcWkRKCNRISyMPPw64U1bgGaCrAZEeKCp3gysAZ3pNHgvtNyRJUT5IHVAKfy13PjXOyjKQ1mqOmiOVMLAnL%2BumNTY9BZNrRJW5wyLRPBa0aHsyI1l%2BPkpYWyLyjgZ6w8RU0v6vWQ2AfEESCpw73hMfPGboM1RONuUyf%2F66yKOUixZ24N629zM%2B%2FYFEC%2BT8YZVk4WSZBYrKEIXzID2gPV4Ccgu0GrL7gorgFsvbvp4OVLIwMvhiIOmO0oePUUF2zpp%2BpROX5FWna6WAnaSIddUQLEKDTRgyHmOy54IH9c2ROpjQMzeghDepuZ11vVklX8y0%2FC9gc7wNiU3OvznHEAczKo1xqxUK0bv1Ej6Qndmj5Rc4tG1%2Fjq3FmqJTZbCsHWuZxddLXYhbxNYvdvU2bj2G%2BFWM1SWYmh6uMCn9W6KmLQ6g80WO3K0YjWnwFEDA%2FNwR5zDZlXFBfsWZKSfRvc0BdD88Z3OfFKfZvV1z9T4oH6Q%3D%3D&checksum=123271213608d4bc37672d10484086292a0ef0951a86

After watching this video, you may have some questions about the Carnivore Diet... Here are some links to other great videos relating to this topic which you may find useful: How lectins impact your health - Dr Paul Mason: https://www.youtube.com/watch?v=mjQZCCiV6iA&t=268s Red Meat & Cancer: https://www.youtube.com/watch?time_continue=4&v=Up__RB_rgRM The Ultimate Guide to Carnivore - Dr Paul S: https://www.youtube.com/watch?v=odeN-ZixdxA&t=844s Dr Ken Berry: https://www.youtube.com/watch?v=6S6V9jEuX7c Ellipse Health does not promote the carnivore diet for the general population. Elimination diets are only indicated for individuals with chronic conditions who are seeking improvements in their symptoms via dietary investigation and are supported by a qualified health practitioner. The food in this video was purchased from Harris Farm Markets: https://www.harrisfarm.com.au/ To book an appointment with Jessica, please visit www.ellipsehealth.com.au/book-online

This is not individual medical advice. Some people do benefit from using cholesterol medication, so please discuss the use of cholesterol medication with your medical practitioner during a medical consult. My short article on cholesterol and its function in the body: https://www.ellipsehealth.com.au/single-post/2014/09/25/Should-We-Still-Be-Worried-About-Dietary-Cholesterol Ken Sikaris (Pathologist, Melbourne) explains the role of LDL in the body in much greater detail here: https://www.youtube.com/watch?v=OyzPEii-wo0 Book a consult with me so we can discuss your cholesterol profile and what is means for your health, including how to optimise your cholesterol profile and reduce your risk of disease with proper nutrition: www.ellipshealth.com.au/book-online Thanks for watching!

This is Part 2/3 of a series I did with Tracey McBeath for The Nourished Mumlife Podcast. In this interview, we discussed the calories in = calories out hypothesis and how this doesn't apply to many (most!?) people due to the simple fact that our bodies are complex hormonal systems, not machines... Click the link at the end of the video to watch Part 1 of this interview. My website: www.ellipsehealth.com.au Tracey's website: https://www.traceymcbeath.com.au/ The Nourished Mumlife Podcast: https://www.traceymcbeath.com.au/the-nourished-mumlife-podcast/

In this video I discuss FIVE foods that you should eat more of, no matter your health goals! This video is not about using strange herbs, botanicals or sprouted X Y Z - this video is about nutrient-dense real whole foods that almost all of us have access to. If you’d like to learn more about my work as a consulting and research dietitian, please visit: https://www.ellipsehealth.com.au . . Recipe for egg muffins: https://lifemadeketo.com/low-carb-breakfast-egg-muffins/ . . Recipe for avocado pesto: https://www.eatyourselfskinny.com/zucchini-noodles-with-creamy-avocado-pesto/

Jessica Turton is an Accredited Practising Dietitian (APD) with post-graduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She completed her Masters in Nutrition and Dietetics at the University of Sydney in 2017 and was awarded the Faculty of Health Sciences Dean’s Scholar Award for her combined degree. Jessica's Masters Research Project was to conduct a systematic review of all low-carbohydrate diets in the management of Type 1 Diabetes Mellitus. This paper was recently published in the scientific journal, PLOS ONE, in March 2018. Jessica was also the recipient of the Charles Perkins Centre Summer Research Scholarship in 2016/17 where she was part of a team that conducted analyses to investigate the association of industry-funding and results in published studies examining the effect of whole-grain intake for cardiovascular disease prevention. Jessica is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking her Research Doctorate (Ph.D). Though diabetes management is one of her major areas of interest, Jessica is passionate about utilising the nutrition care process to investigate the role of diet in a wide range of health conditions and symptoms, including obesity, insulin resistance syndrome, hypertension, PCOS, dyslipidaemia, gastrointestinal issues and more.

"There is a world beyond calories!" This is part 1 of 3 of an interview I did with Tracey McBeath for the Nourished Mumlife Podcast. In this video, we talk about the calories in calories out myth (or the eat less move more mantra) - and why it's time to put this to bed. We talk about some client scenarios that really showcase why there is so much more to the story than just calories. We discuss the scenario of a 40 something female, overweight, no energy, and feeling crap... yet, doesn't eat very many calories. Does this sound familiar? Tracey and I share how undereating + weight loss resistance or even weight gain is very real and possible, especially when calories have been reduced for so long. To break free from the toxic dieting cycle, please visit www.ellipsehealth.com.au/book-online to schedule an individual consultation with dietitian, Jessica Turton. Subscribe to Health by Jessica to listen to parts 2 and 3 of this important discussion! Listen to the full interview here: http://thenourishedmumlife.libsyn.com/episode-31-jessica-turton

Jessica Turton is an Accredited Practising Dietitian (APD) with post-graduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She completed her Masters in Nutrition and Dietetics at the University of Sydney in 2017 and was awarded the Faculty of Health Sciences Dean’s Scholar Award for her combined degree. Jessica's Masters Research Project was to conduct a systematic review of all low-carbohydrate diets in the management of Type 1 Diabetes Mellitus. This paper was recently published in the scientific journal, PLOS ONE, in March 2018. Jessica was also the recipient of the Charles Perkins Centre Summer Research Scholarship in 2016/17 where she was part of a team that conducted analyses to investigate the association of industry-funding and results in published studies examining the effect of whole-grain intake for cardiovascular disease prevention. Jessica is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking her Research Doctorate (Ph.D). Though diabetes management is one of her major areas of interest, Jessica is passionate about utilising the nutrition care process to investigate the role of diet in a wide range of health conditions and symptoms, including obesity, insulin resistance syndrome, hypertension, PCOS, dyslipidaemia, gastrointestinal issues and more.

In this video I talk about how to create your own healthy diet that is enjoyable, sustainable and flexible. Removing the diet labels and choosing strategies that you can master to form lifelong habits is an effective approach for building a diet that works for you. For a more detailed discussion on this topic, check out the podcast interview I did with Leah Williamson for Low Carb Conversations . . My podcast interview for Low Carb Conversations: https://player.fm/series/low-carb-conversations/ep-302-its-not-a-diet-its-a-lifestyle-with-dietitian-jessica-turton . . Book an appointment with me: https://www.ellipsehealth.com.au/book-online