ELLIPSE HEALTH

Jessica Turton, an accredited practising dietitian in Sydney gives us the low down on a crucial but demonised micronutrient. Case examples show how increasing sodium intake to meet individual requirements can contribute to better health. Appropriate salt intake can be a critical part of a LCHF diet. Jess identifies signs and symptoms of sodium deficiency and explains what factors increase physiological demands for sodium. She also presents a case study of a young man with severe migraines which responded to a combination of ketogenic dietary intervention and sodium supplementation.

Jessica is the Founder of Ellipse Health, a Dietitian & Nutritionist, an Accredited Practising Dietitian (APD), has a Masters Nutrition & Dietetics, a Bachelor of Applied Science (Exercise and Sports Science), and is a PhD Candidate, University of Sydney. Jessica is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking her Research Doctorate (Ph.D) at the University of Sydney under the supervision of A/Prof Kieron Rooney and Prof Grant Brinkworth (CSIRO). Jessica successfully completed her Masters in Nutrition and Dietetics at the University of Sydney in 2017 and was awarded the Faculty of Health Sciences Dean’s Scholar Award for her combined degree. Her Masters Research Project was to conduct a systematic review of all low-carbohydrate diets in the management of type 1 diabetes. This was recently published in the scientific journal, PLOS ONE, in March 2018 (read it here). Recently, Jessica has given talks for Low Carb Down Under which are available on YouTube and she has featured on popular Podcasts including the 2 Keto Dudes, Keto Woman, Low Carb Conversations & Health Evolution Podcast.  You can catch Jessica here below on my podcast. Talking calories, eating disorders and many other things. CONTACTS: https://www.ellipsehealth.com.au/ Instagram: @jessicaturton_dietitian Facebook: Ellipse Health Please support me (Tracey) if you can to continue putting this podcast out there! You can learn how you can support me here: https://www.patreon.com/health_evolution_collective Website: http://www.traceymcbeath.com.au Email: tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Jessica Turton is an Accredited Practising Dietitian (APD) with post-graduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She completed her Masters in Nutrition and Dietetics at the University of Sydney in 2017 and was awarded the Faculty of Health Sciences Dean’s Scholar Award for her combined degree. Jessica's Masters Research Project was to conduct a systematic review of all low-carbohydrate diets in the management of Type 1 Diabetes Mellitus. This paper was published in the scientific journal, PLOS ONE, in March 2018. Jessica was also the recipient of the Charles Perkins Centre Summer Research Scholarship in 2016/17 where she was part of a team that conducted analyses to investigate the association of industry-funding and results in published studies examining the effect of whole-grain intake for cardiovascular disease prevention. Jessica is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking her Research Doctorate (Ph.D). Though diabetes management is one of her major areas of interest, Jessica is passionate about utilising the nutrition care process to investigate the role of diet in a wide range of health conditions and symptoms, including obesity, insulin resistance syndrome, hypertension, PCOS, dyslipidaemia, gastrointestinal issues and more.

If you are considering any type of elimination diet, this is the video to watch! I share my experiences from the first THREE WEEKS of my Carnivore Elimination Diet. Watch my earlier video on this experiment where I share the foods I purchased from the grocery store in preparation for the diet: https://www.youtube.com/watch?v=tOz1iGR-ttc&t=157s Watch a video by Dr Paul Mason on the rationale behind a very low lectin diet: https://www.youtube.com/watch?v=mjQZCCiV6iA&t=268s Disclaimer: This video does not substitute for personally-tailored diet or medical advice. This video shares one person's experience with a short-term elimination diet trial. Ellipse Health values personalized nutrition and Ellipse Health Practitioners always perform thorough dietary assessments on an individual basis before making any therapeutic recommendations. Elimination diets are not designed as long-term, sustainable diets. Elimination diets should only be performed with the support of a healthcare professional. To learn more about Jessica's research and practice as a dietitian, visit: www.ellipsehealth.com.au Thanks for watching! Don't forget to click "Like" and "Subscribe" if you enjoyed this video. Jessica x

Is coconut oil healthy? - I get this question at least once a day! So, I thought I'd make this video with my thoughts on the "healthiness" of coconut oil. Please keep in mind that what is healthy to one person, may not be healthy to the next person, and vice versa. Every individual is SO unique and has different dietary needs and preferences to thrive! Here is the link to another video I did explaining cholesterol / how to interpret your cholesterol profile: https://www.youtube.com/watch?v=WSH2_vn-HGo This video does not substitute for personalised dietary or medical advice. If you are interested in learning more about whether adding coconut oil into your diet would be an effective strategy, visit www.ellipsehealth.com.au/book-online to schedule an individual diet consultation.

This is the official recording of my presentation from Low Carb Canberra September 2019. Access the full-text report of the paper I discuss on an evidence based approach to developing low-carbohydrate diets for type 2 diabetes here: https://onlinelibrary.wiley.com/doi/abs/10.1111/dom.13837 There was huge community support for this event and if you'd like to get involved, you can joint the Low Carb Canberra Facebook group: https://www.facebook.com/groups/471804346913137/ This event was organised by Tracey Kimberley, Dr Liz Fraser and Low Carb Down Under. You can find more Low Carb Down Under events here: https://lowcarbdownunder.com.au/event/upcoming-events/ For more information on my practice as a dietitian, please visit www.ellipsehealth.com.au.

After watching this video, you may have some questions about the Carnivore Diet... Here are some links to other great videos relating to this topic which you may find useful: How lectins impact your health - Dr Paul Mason: https://www.youtube.com/watch?v=mjQZCCiV6iA&t=268s Red Meat & Cancer: https://www.youtube.com/watch?time_continue=4&v=Up__RB_rgRM The Ultimate Guide to Carnivore - Dr Paul S: https://www.youtube.com/watch?v=odeN-ZixdxA&t=844s Dr Ken Berry: https://www.youtube.com/watch?v=6S6V9jEuX7c Ellipse Health does not promote the carnivore diet for the general population. Elimination diets are only indicated for individuals with chronic conditions who are seeking improvements in their symptoms via dietary investigation and are supported by a qualified health practitioner. The food in this video was purchased from Harris Farm Markets: https://www.harrisfarm.com.au/ To book an appointment with Jessica, please visit www.ellipsehealth.com.au/book-online

This is Part 2/3 of a series I did with Tracey McBeath for The Nourished Mumlife Podcast. In this interview, we discussed the calories in = calories out hypothesis and how this doesn't apply to many (most!?) people due to the simple fact that our bodies are complex hormonal systems, not machines... Click the link at the end of the video to watch Part 1 of this interview. My website: www.ellipsehealth.com.au Tracey's website: https://www.traceymcbeath.com.au/ The Nourished Mumlife Podcast: https://www.traceymcbeath.com.au/the-nourished-mumlife-podcast/

In this video I discuss FIVE foods that you should eat more of, no matter your health goals! This video is not about using strange herbs, botanicals or sprouted X Y Z - this video is about nutrient-dense real whole foods that almost all of us have access to. If you’d like to learn more about my work as a consulting and research dietitian, please visit: https://www.ellipsehealth.com.au . . Recipe for egg muffins: https://lifemadeketo.com/low-carb-breakfast-egg-muffins/ . . Recipe for avocado pesto: https://www.eatyourselfskinny.com/zucchini-noodles-with-creamy-avocado-pesto/

Jessica Turton is an Accredited Practising Dietitian (APD) with post-graduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She completed her Masters in Nutrition and Dietetics at the University of Sydney in 2017 and was awarded the Faculty of Health Sciences Dean’s Scholar Award for her combined degree. Jessica's Masters Research Project was to conduct a systematic review of all low-carbohydrate diets in the management of Type 1 Diabetes Mellitus. This paper was recently published in the scientific journal, PLOS ONE, in March 2018. Jessica was also the recipient of the Charles Perkins Centre Summer Research Scholarship in 2016/17 where she was part of a team that conducted analyses to investigate the association of industry-funding and results in published studies examining the effect of whole-grain intake for cardiovascular disease prevention. Jessica is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking her Research Doctorate (Ph.D). Though diabetes management is one of her major areas of interest, Jessica is passionate about utilising the nutrition care process to investigate the role of diet in a wide range of health conditions and symptoms, including obesity, insulin resistance syndrome, hypertension, PCOS, dyslipidaemia, gastrointestinal issues and more.

"There is a world beyond calories!" This is part 1 of 3 of an interview I did with Tracey McBeath for the Nourished Mumlife Podcast. In this video, we talk about the calories in calories out myth (or the eat less move more mantra) - and why it's time to put this to bed. We talk about some client scenarios that really showcase why there is so much more to the story than just calories. We discuss the scenario of a 40 something female, overweight, no energy, and feeling crap... yet, doesn't eat very many calories. Does this sound familiar? Tracey and I share how undereating + weight loss resistance or even weight gain is very real and possible, especially when calories have been reduced for so long. To break free from the toxic dieting cycle, please visit www.ellipsehealth.com.au/book-online to schedule an individual consultation with dietitian, Jessica Turton. Subscribe to Health by Jessica to listen to parts 2 and 3 of this important discussion! Listen to the full interview here: http://thenourishedmumlife.libsyn.com/episode-31-jessica-turton