ELLIPSE HEALTH

For decades, the dominant weight loss advice has been simple: eat less and move more. While this sounds logical, it overlooks how our bodies actually work. Rigorous scientific research and years of clinical experience shows that chronic calorie restriction can do more harm than good, often leading to long-term weight regain, metabolic slowdown, and worsening physical and mental health. Why Severe Calorie Restriction Fails Energy balance is real - weight loss requires a calori

At Ellipse Health, we often meet clients who have spent years stuck in a cycle of dieting, calorie restriction, and disappointment. Many come to us feeling frustrated, exhausted, and convinced that they need to eat less and exercise more to achieve results. But our clinical experience, supported by research, shows that chronic calorie restriction backfires. Instead, our Eat More to Lose Weight approach focuses on nourishing the body with the right foods, protecting metabolism