Most people think of calcium and vitamin D when it comes to bone health - but your bones rely on far more than just these two nutrients. Protein, magnesium, vitamin K2, and even sodium (a mineral largely stored in your bones) all play essential roles in building and maintaining strong, resilient bone tissue. By focusing on whole-food sources of these key nutrients, you can support bone density, reduce fracture risk, and keep your skeleton strong throughout life.

Discover how dietitians can help children with autism overcome feeding challenges, improve nutrition, and reduce mealtime stress. Compassionate, evidence-based support available at Banksia Paediatrics, Erina and online across Australia.

By Dr Jessica Turton, PhD, APD Binge eating is one of the most common yet misunderstood disordered eating behaviours. Many people think it’s about a lack of willpower - but in reality, binge eating is strongly influenced by diet, biology, and psychology. From both scientific research and my own personal journey, I’ve seen how restrictive dieting can fuel binge eating - and how the right nutrition strategy can help break free from the cycle. The Link Between Dieting and Binge

Vitamin C is one of the most well studied vitamins due to its obvious impacts on human health. In 1932, the relationship between vitamin...