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ARTICLES


Age Gracefully with Vitamin C
Vitamin C is one of the most well studied vitamins due to its obvious impacts on human health. In 1932, the relationship between vitamin...
Jessica Turton
Oct 27, 2022
160


The Magic of Magnesium
Magnesium is an abundant mineral in the human body that is required for more than 300 enzymatic reactions (1). Systems that regulate...
Jessica Turton
Sep 27, 2022
362


Folate - Not Just for Pregnancy!
Whenever I ask my patients if they know about folate, the typical answer is: "yes, that's the one you need it when you're pregnant,...
Jessica Turton
Mar 9, 2022
245


Vitamin B12 - the Queen of your Nervous System!
Vitamin B12, also known as cobalamin, is one of eight B-vitamins required by the body that we cannot produce on our own and must get...
Jessica Turton
Mar 9, 2022
786


5 Tips for Staying Healthy During Lockdown
By Megan Hasick & Jessica Turton It’s safe to say that lockdown has had a significant impact on our lives - shifting the way we think,...
Jessica Turton
Aug 7, 2021
129


What's the Big Deal with Omega-3 Fats?
By Kiran Dhaliwal and Jessica Turton What are Omega-3 Fats? Omega-3 fats are a type of polyunsaturated fatty acid. There are 3 types of...
Kiran Dhaliwal
Jul 21, 2021
264
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