Age Gracefully with Vitamin C
Vitamin C is one of the most well studied vitamins due to its obvious impacts on human health. In 1932, the relationship between vitamin...
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ARTICLES
Jessica Turton
- Sep 27, 2022
The Magic of Magnesium
Magnesium is an abundant mineral in the human body that is required for more than 300 enzymatic reactions (1). Systems that regulate...
268
Jessica Turton
- Mar 9, 2022
Folate - Not Just for Pregnancy!
Whenever I ask my patients if they know about folate, the typical answer is: "yes, that's the one you need it when you're pregnant,...
163
Jessica Turton
- Mar 9, 2022
Vitamin B12 - the Queen of your Nervous System!
Vitamin B12, also known as cobalamin, is one of eight B-vitamins required by the body that we cannot produce on our own and must get...
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Jessica Turton
- Aug 7, 2021
5 Tips for Staying Healthy During Lockdown
By Megan Hasick & Jessica Turton It’s safe to say that lockdown has had a significant impact on our lives - shifting the way we think,...
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Kiran Dhaliwal
- Jul 21, 2021
What's the Big Deal with Omega-3 Fats?
By Kiran Dhaliwal and Jessica Turton What are Omega-3 Fats? Omega-3 fats are a type of polyunsaturated fatty acid. There are 3 types of...
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Jessica Turton
- Feb 6, 2021
To Salt or Not to Salt?
Sodium (contained in salt) is an essential nutrient required for life. So, are we over-restricting salt in a bid to be healthier?
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Jessica Turton
- Feb 3, 2021
Tips to Understanding & Preventing Type 2 Diabetes
Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at...
312
Jessica Turton
- Dec 21, 2020
Tips for Preventing Weight Gain this Silly Season!
By Erica Eberl & Jessica Turton It’s the most wonderful time of the year, but not necessarily for your waistline! Christmas time means...
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Jessica Turton
- Dec 10, 2020
Diet & Endometriosis
By Kiran Dhaliwal & Jessica Turton Endometriosis is a challenging and complex condition with its causes still largely unknown. One in 10...
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Megan Hasick
- Dec 5, 2020
Why I Do What I Do - Megan Hasick
Growing up, I loved all sports. I played soccer, AFL, touch footy, basketball, hockey, and whatever other sports I could try my hand at!...
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Jessica Turton
- Nov 15, 2020
Nutrition and Sleep
Sleep is critical to our health. So critical that optimising sleep should be at the core of all health management plans. You could have a...
240
Jessica Turton
- Nov 8, 2020
Fuelling Your Body for Weight Loss
Weight-loss is easily one of the most common health and fitness-related goals we see and hear about in society today, especially as the...
535
Jessica Turton
- Nov 1, 2020
Hypothyroidism, Autoimmunity & Investigating the Root Cause
What is Your Thyroid & What Does it Do? The thyroid is a butterfly-shaped organ located in the base of the neck. It is part of your...
357
Niki Mohtat
- Oct 28, 2020
Is Your Mindset Stopping YOU from Losing Weight?
Weight loss is hard. And sometimes, we can be our OWN biggest enemy when it comes to successfully losing weight and maintaining healthy...
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