ELLIPSE HEALTH

By Jessica Turton It’s the most wonderful time of the year, but not necessarily for your waistline! Christmas time means work parties, summer barbecues, and countless celebrations with family and friends. With all these events packed in to one month, those delicious “sometimes foods” can start turning into “everyday foods” and it doesn’t take long before you end up with a “Santa belly” of your own! So, here are nine tips to help you enjoy all the get-togethers without the gui

You might be thinking - why do I need a nutritional guide to surviving Christmas day? I mean, who wants to worry about nutrition and...