Ready to move beyond restrictive dieting and build a healthier relationship with food?

Getting Started with Low Carb is a comprehensive, practical guide to real-food nutrition that will help you understand what your body needs and how to create an approach you can sustain.

Written by Dr Jessica Turton (PhD, APD), this easy-to-read digital guide takes you through the why, what and how of real-food nutrition with a low-carbohydrate focus.

This eBook is for you if you want to:

✅ Improve your energy ✅ Support fat loss and metabolic health ✅ Improve your digestive health ✅ Experience greater focus and productivity ✅ Develop a healthier relationship with food ✅ Better understand nutrition ✅ Break free from the cycle of yo-yo dieting

This isn’t another low-carb diet book filled with rigid rules and short-term promises. It’s a comprehensive guide designed to give you the knowledge, confidence and practical tools to take control of your health—for good.

It’s time to stop:

❌ Over-restricting calories ❌ Exercising to “burn off” what you’ve eaten ❌ Treating all calories as nutritionally equal ❌ Rigidly counting, weighing and tracking every meal ❌ Feeling guilty about what you did—or didn’t—eat ❌ Allowing the number on the scales to define your progress

You deserve better.

Inside the eBook, you’ll learn about:

✅ How digestion and metabolism work ✅ What a nutrient-dense diet looks like ✅ Carbohydrates and blood glucose control ✅ Protein and why it matters ✅ Dietary fats and how to choose them ✅ Calories and energy requirements ✅ Hydration and electrolytes ✅ Essential vitamins and minerals

You’ll also receive practical tools and strategies to help you develop and implement your own low-carbohydrate approach, including:

⭐️ The Low-Carb Essentials Food List ⭐️ Practical meal-planning guidance ⭐️ Sample days of eating ⭐️ Diet tracking and carbohydrate counting ⭐️ Strategies for takeaway, fast food and dining out ⭐️ Gut health considerations ⭐️ Guidance for vegetarian low-carb diets ⭐️ Nutrition and stress-management strategies ⭐️ Simple meal ideas and recipes

This eBook gives you more than a food list—it gives you a framework for making informed nutrition decisions that support your health, lifestyle and long-term goals.

Follow @jessicaturton_dietitian on Instagram to learn more about Getting Started with Low Carb.

Please note: This is a digital product supplied as a PDF. Once your purchase is complete, you will receive a download link in your web browser and by email.

If you have any questions, please contact our friendly practice manager at admin@ellipsehealth.com.au.

Happy reading!