Ready to move beyond restrictive dieting and build a healthier relationship with food?
 
Getting Started with Low Carb is a comprehensive, practical guide to real-food nutrition that will help you understand what your body needs and how to create an approach you can sustain.
 
Written by Dr Jessica Turton (PhD, APD), this easy-to-read digital guide takes you through the why, what and how of real-food nutrition with a low-carbohydrate focus.
 
This eBook is for you if you want to:
✅ Improve your energy
✅ Support fat loss and metabolic health
✅ Improve your digestive health
✅ Experience greater focus and productivity
✅ Develop a healthier relationship with food
✅ Better understand nutrition
✅ Break free from the cycle of yo-yo dieting
 
This isn’t another low-carb diet book filled with rigid rules and short-term promises. It’s a comprehensive guide designed to give you the knowledge, confidence and practical tools to take control of your health—for good.
 
It’s time to stop:
❌ Over-restricting calories
❌ Exercising to “burn off” what you’ve eaten
❌ Treating all calories as nutritionally equal
❌ Rigidly counting, weighing and tracking every meal
❌ Feeling guilty about what you did—or didn’t—eat
❌ Allowing the number on the scales to define your progress
 
You deserve better.
 
Inside the eBook, you’ll learn about:
✅ How digestion and metabolism work
✅ What a nutrient-dense diet looks like
✅ Carbohydrates and blood glucose control
✅ Protein and why it matters
✅ Dietary fats and how to choose them
✅ Calories and energy requirements
✅ Hydration and electrolytes
✅ Essential vitamins and minerals
 
You’ll also receive practical tools and strategies to help you develop and implement your own low-carbohydrate approach, including:
⭐️ The Low-Carb Essentials Food List
⭐️ Practical meal-planning guidance
⭐️ Sample days of eating
⭐️ Diet tracking and carbohydrate counting
⭐️ Strategies for takeaway, fast food and dining out
⭐️ Gut health considerations
⭐️ Guidance for vegetarian low-carb diets
⭐️ Nutrition and stress-management strategies
⭐️ Simple meal ideas and recipes
 
This eBook gives you more than a food list—it gives you a framework for making informed nutrition decisions that support your health, lifestyle and long-term goals.
 
Follow @jessicaturton_dietitian on Instagram to learn more about Getting Started with Low Carb.
 
Please note: This is a digital product supplied as a PDF. Once your purchase is complete, you will receive a download link in your web browser and by email.
 
If you have any questions, please contact our friendly practice manager at admin@ellipsehealth.com.au.
 
Happy reading!