Do you gain weight simply by looking at a piece of chocolate cake?
 
Do you eat less than everyone around you, but struggle the most when it comes to managing your weight?
 
Are you having to restrict your Calories more and more to continue seeing the scales go down? 
 
Have previous dieting attempts left you even heavier than when you started?
 
Do you struggle with a poor relationship with food and wish you could enjoy meals with your friends and family like you once did?
 
Are you obsessing over Calories,  your diet, your weight, and feeling like you are missing out on life as a consequence?
 
Are you battling poor energy levels, making you feel sluggish and heavy almost constantly? 
 
Do you feel like you are living in a fog and unable to function at your full capacity?
 
Are you struggling to prioritise your work, family and relationships, because you do not have the energy to give everything your all?
 
PERHAPS YOUR METABOLIC RATE IS SUPPRESSED....
 
Excessive calorie restriction (or under-eating) leads to a suppression of your metabolic rate. Your metabolic rate is essentially your level of battery power for the day - the amount of energy your body is able to expend to support your vital organ function, digestion, movement, physical activity, social life, cognitive performance, and so on.
 
When your metabolic rate is suppressed, you no longer have as much energy to expend each day. Your physical and mental health suffers as a result. You gain weight easily and struggle to lose it. You feel tired all the time and struggle with regular headaches, mood swings, and gut issues. Your ability to focus and be productive starts dwindling away. You become obsessed with your diet and your body - forever trying to change it. You feel unsettled - like something isn't quite right. 
 
When you go to the doctor, they run some basic investigations and tell you everything is "normal". Nothing is wrong. Perhaps it is all in your head?
 
It's not.
 
Living with a suppressed metabolic rate is not a healthy way to move through life. It prevents you from living to your full potential. You simply cannot give enough energy to the things that matter most to you because you don't have enough energy to support your own basic needs.
 
THINGS NEED TO CHANGE.
 
The good news is that you can recover your metabolic rate.
 
It is possible to break free from the toxic world of dieting, lift away from the fog you have been stuck under, and live your life without obsessing over food and weight.
 
You can reach and maintain a healthy weight without excessively restricting calories. 
 
You can enjoy food, feel amazing, and lose weight all at the same time.
 
THIS COURSE SHOWS YOU HOW.
 
This dietitian-designed online course, by Dr Jessica Turton, provides you with the science-led information and practical strategies you need to repair your metabolic rate and stop dieting for good.
 
WHAT YOU WILL LEARN:
Why eating less doesn't work for long-term weight loss 
Why low-Calorie diets are considered a form of starvation that can lead to harmful health consequences (physical and psychological)
How under-eating can contribute to a poor relationship with food, mental health issues, and disordered eating
How under-eating can suppress your metabolism and contribute to weight loss resistance, even beyond the period of dieting
How eating MORE of the right types of foods can help you achieve a healthy body and mind
What specific dietary strategies help you increase your metabolic rate
The importance of nutrient density
The relationship between chronic stress and body weight
What foods to eat MORE of and how to build a balanced meal using these foods
The importance of eating 'to satiety' and what this looks like in practice
How to calculate your actual energy (calorie) requirements 
How to track your diet to ensure you are eating enough Calories to support your metabolic rate
How to measure your progress on this approach (energy, cognition, body composition, etc.)
What blood tests to ask your doctor for, and how to interpret these to support your metabolism and general health
How to shift away from a 'dieting mentality' and toward 'food freedom'
 
WHAT YOU WILL RECEIVE:
PDF handbook which seamlessly guides you through the course 
Exclusive access to video presentations recorded by Dr Turton 
Ten practical resources helping you to put everything you have learned into practice (including sample meal plans to show you what a day on a plate could look like)
Exclusive access to comprehensive videos where Dr Turton takes you through each resource, explaining how to get the most out of them, just like she would during an individual consultation
 
This entire course is priced at $350 which is LESS than the cost of an initial consult with Dr Jessica Turton. To top it off, the value you will receive from this course is much greater. The course content (videos and resources) is equivalent to having 6 diet consultations with Dr Turton (valued at $1770). 
 
But what is truly invaluable is the knowledge you will gain. This is the first dietitian-designed course on the market that shows you exactly how you can eat more to lose weight. 
 
Dr Turton has harnessed years of personal and clinical experience, plus thousands of hours of research, to bring you EVERYTHING you need to know about repairing your metabolic rate, breaking free from toxic dieting culture, and achieving a healthy body and mind, for good!
 
Version 2 of the Eat More to Lose Weight Course (current version) does not include unlimited email support, discounted consultations, or complimentary access to the 'Getting Started with Low-Carb Ebook'. The price of Version 2 was significantly reduced to improve accessibility, and these additional bonus features were removed. You may email Dr Jessica Turton during your participation in this course, but it may take up to 21 days for her to get back to you. You are encouraged to book an individual consultation with Dr Turton or any of the Ellipse Health Dietitians if you require personalised dietetic support which is outside the scope of this course.