Personalised Meal Plan
For those who like a little more structure!
- 2 hr2 hours
- 250 Australian dollars$250
***No consultation is included with this service*** We understand that some people prefer structure and routine when it comes to food and nutrition. Our dietitians are trained in developing meal plans that are specific to your goals, preferences and lifestyle. This service requires you to complete a meal plan assessment form which you will complete online when booking in your service. Our team will then create a personalised meal plan and any relevant educational material just for you. A consultation is not required for this service, although we do recommend reassessing your goals and meal plan every 4 to 6 weeks by scheduling regular consultations with an Ellipse Health Dietitian. Once your meal plan has been created, you will receive it via email as a PDF. Your meal plan will include Day A, Day B and Day C. Each day will have 3 main meals plus one optional snack/smaller meal. This will provide you with 9 different main meals that you can use throughout the week (with additional snacks). You can use flexibility when putting this meal plan into practice. For example, you may make extra portions of dinner on Day A so you can have some for lunch the following day. You may choose to repeat the breakfast on Day C for 5 days of each week, then switch it up on the weekend. In reality, it is more practical to repeat certain meals multiple times throughout the week. This is why we do not develop 7-day meal plans. It is unrealistic and unsustainable to stock enough ingredients and have enough time to prepare and cook separate meals 3 times a day on 7 days of the week. Our meal plans are designed in a simple, realistic and practical manner to assist with dietary adherence, flexibility and sustainability. ***IMPORTANT**** The time you are booking for this service is the session in which one of our dietitians will develop your meal plan. No consultation is included in this service. Your meal plan will need to be assessed for nutritional adequacy after it has been developed, so the process often takes longer than 2 hours. Please be assured that you will receive your meal plan within 3 days of when you scheduled it to be developed.
If you need to cancel or reschedule, please contact us at least 48 hours ahead of your scheduled appointment time to avoid being charged the $50.00 cancellation fee.