ELLIPSE HEALTH

As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum...

Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect...

For many years, people across the world have been restricting their consumption of red meat in fear of developing diseases like...

Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation...

You might be thinking - why do I need a nutritional guide to surviving Christmas day? I mean, who wants to worry about nutrition and...

When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking...