The Serotonin-Boosting Smoothie
Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect...
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Red Meat & Disease
For many years, people across the world have been restricting their consumption of red meat in fear of developing diseases like...
Enter Into 2017 Mindfully
Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation...
A Nutritional Guide to Surviving Christmas Day
You might be thinking - why do I need a nutritional guide to surviving Christmas day? I mean, who wants to worry about nutrition and...
Healthy Eating Doesn't Have to be Expensive
When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking...
Sugar Free Caramel Nut Slice
Caramel slice is just so good - there is no doubt about it. However you'll be pleased to know that this version is even BETTER than the...
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