ELLIPSE HEALTH

Have you ever felt like your digestion is sluggish? Maybe your stomach has felt cold after eating, or that the meal just sits in your...

What’s the big deal with Calcium? And why bother reading an article about it? Well the answer is that we are not getting enough of it in...

When did we start eating to look a certain way, instead of to feel a certain way? Why are so many of us in the developed world eating for...

Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS? Well, invest...

As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum...

Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect...