ELLIPSE HEALTH

When did we start eating to look a certain way, instead of to feel a certain way? Why are so many of us in the developed world eating for...

Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS? Well, invest...

As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum...

Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect...

For many years, people across the world have been restricting their consumption of red meat in fear of developing diseases like...

Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation...