ELLIPSE HEALTH

Sodium (contained in salt) is an essential nutrient required for life. So, are we over-restricting salt in a bid to be healthier?

Fasting refers to voluntary periods of abstaining from food for health, performance, spiritual, or religious reasons....

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...

When did we start eating to look a certain way, instead of to feel a certain way? Why are so many of us in the developed world eating for...

Avocados have been shying away from the spotlight for far too long. It’s time to recognise their full nutritional potential and...