ELLIPSE HEALTH

Sodium (contained in salt) is an essential nutrient required for life. So, are we over-restricting salt in a bid to be healthier?

Here at Ellipse Health, we are constantly emphasising the importance of prioritising protein, fueling with fat and controlling...

Fasting refers to voluntary periods of abstaining from food for health, performance, spiritual, or religious reasons....

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...

Energy from Food Life is a product of energy and all energy comes from the sun. Humans can’t photosynthesise, so we must get our energy...

Whether it affects you or someone close to you, Polycystic Ovary Syndrome (PCOS) is a challenging medical condition that requires ongoing...