Our core philosophy when it comes to diet and nutrition is to go back to basics. Our society has overcomplicated nutrition to the point where no one truly knows what they should or shouldn’t be eating. The fundamental reason we eat food is to get energy, proteins, fatty acids, vitamins and minerals. Our individual requirements for energy and nutrients vary depending on our stage of life, activity levels, stress, medical conditions, medications, and many other factors. These basic principles of nutrition can be applied to everyone, no matter how simple or complex an individual’s circumstances. If you choose to work with us, we will teach you about this foundational knowledge of human nutrition and metabolism to help you create your own unique dietary plan. We will encourage you to eat more of the foods that contain the energy and nutrients you need, and less of the foods that don’t. We will also teach you how to understand your body's signals and interpret your own blood tests. We will educate, inspire, and empower you to truly take control of your own health!

Services listed below are delivered online via Zoom video (unless a location is specified). When you are selecting your preferred appointment date/time, you can also select the Ellipse Health Dietitian you wish to work with. Ellipse Health Dietitians are a team of experienced healthcare professionals who are ready to support you - no matter your health ailments or goals! If you have questions or queries, please email admin@ellipsehealth.com.au.