Can Nutrition Impact the Way You Manage Stress?What is Stress? Stress manifests in various ways within the body. Essentially, stress is your body’s response to a demand. Stress is an...
Low Carb Denver 2019 - The Easter Show of Low-Carbohydrate Nutrition!Wow! What an incredible opportunity it was to attend and participate in Low Carb Denver 2019. This conference created a warming sense of...
Intermittent Fasting - What You Need to KnowFasting refers to voluntary periods of abstaining from food for health, performance, spiritual, or religious reasons....
Choosing to Eat Animal Products Doesn't Mean that I Don't Love & Support AnimalsI am writing this post out of disappointment with the lack of information and education that is being perpetuated by a particular online...
Why I Do What I Do - MelissaHave you ever been on the internet and read something about the latest and greatest diet, and then the next day read something that...
Salted Caramel & Vanilla Bean Ice-CreamA sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just...