ELLIPSE HEALTH

Wow! What an incredible opportunity it was to attend and participate in Low Carb Denver 2019. This conference created a warming sense of...

Fasting refers to voluntary periods of abstaining from food for health, performance, spiritual, or religious reasons....

I am writing this post out of disappointment with the lack of information and education that is being perpetuated by a particular online...

Have you ever been on the internet and read something about the latest and greatest diet, and then the next day read something that...

A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just...

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...