ELLIPSE HEALTH

I am writing this post out of disappointment with the lack of information and education that is being perpetuated by a particular online...

Have you ever been on the internet and read something about the latest and greatest diet, and then the next day read something that...

A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just...

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...

Bliss balls are the hot new thing in the health and fitness world, but are they really healthy? Most bliss balls are packed full of...

Gelatin is often overlooked for it's nutritional qualities because we typically associate it with high-sugar discretionary items such as...