ELLIPSE HEALTH

Weight-loss is easily one of the most common health and fitness-related goals we see and hear about in society today, especially as the...

What is Your Thyroid & What Does it Do? The thyroid is a butterfly-shaped organ located in the base of the neck. It is part of your...

Weight loss is hard. And sometimes, we can be our OWN biggest enemy when it comes to successfully losing weight and maintaining healthy...

With so many conflicting messages out there, it's easy to get confused about what you should be eating

Here at Ellipse Health, we are constantly emphasising the importance of prioritising protein, fueling with fat and controlling...

Is decision fatigue getting the better of you? Healthy eating can require a LOT of planning and decision making. That's why meal...