ELLIPSE HEALTH

On the 31st of December 2015, my father had a heart attack and was diagnosed with type 2 diabetes mellitus. A stent was placed in his...

Energy from Food Life is a product of energy and all energy comes from the sun. Humans can’t photosynthesise, so we must get our energy...

Rice is a grain that has a high amount of carbohydrate for its weight. One cup of cooked rice has around 45 grams of dietary...

Have you ever flipped over the jar on your store-bought mayonnaise and looked at all of the nasty ingredients it contains? Most...

At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health...

What do you get when you have an overload of ripe bananas and a lazy Sunday afternoon? This beautifully wholesome banana-berry nut loaf...