ELLIPSE HEALTH

Vitamin B12, also known as cobalamin, is one of eight B-vitamins required by the body that we cannot produce on our own and must get...

By Megan Hasick & Jessica Turton It’s safe to say that lockdown has had a significant impact on our lives - shifting the way we think,...

By Kiran Dhaliwal and Jessica Turton What are Omega-3 Fats? Omega-3 fats are a type of polyunsaturated fatty acid. There are 3 types of...

Sodium (contained in salt) is an essential nutrient required for life. So, are we over-restricting salt in a bid to be healthier?

Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at...

By Jessica Turton It’s the most wonderful time of the year, but not necessarily for your waistline! Christmas time means work parties, summer barbecues, and countless celebrations with family and friends. With all these events packed in to one month, those delicious “sometimes foods” can start turning into “everyday foods” and it doesn’t take long before you end up with a “Santa belly” of your own! So, here are nine tips to help you enjoy all the get-togethers without the gui