ELLIPSE HEALTH

Energy from Food Life is a product of energy and all energy comes from the sun. Humans can’t photosynthesise, so we must get our energy...

At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health...

1. Eat a balanced diet When it comes to your gut, eating a healthy diet with lots of fruit and vegetables is the best and easiest way to...

If I had to choose one personal attribute that best describes me, my life journey and what has been called upon often to date, it would...

Lectins are proteins that bind to specific carbohydrate structures and ubiquitous in our food supply. Lectins are found in many animals,...

Have you ever felt like your digestion is sluggish? Maybe your stomach has felt cold after eating, or that the meal just sits in your...