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By Kiran Dhaliwal and Jessica Turton What are Omega-3 Fats? Omega-3 fats are a type of polyunsaturated fatty acid. There are 3 types of...

Sodium (contained in salt) is an essential nutrient required for life. So, are we over-restricting salt in a bid to be healthier?

Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at...

By Erica Eberl & Jessica Turton It’s the most wonderful time of the year, but not necessarily for your waistline! Christmas time means...

By Kiran Dhaliwal & Jessica Turton Endometriosis is a challenging and complex condition with its causes still largely unknown. One in 10...

Growing up, I loved all sports. I played soccer, AFL, touch footy, basketball, hockey, and whatever other sports I could try my hand at!...