ELLIPSE HEALTH

Discover how dietitians can help children with autism overcome feeding challenges, improve nutrition, and reduce mealtime stress. Compassionate, evidence-based support available at Banksia Paediatrics, Erina and online across Australia.

By Dr Jessica Turton, PhD, APD Binge eating is one of the most common yet misunderstood disordered eating behaviours. Many people think it’s about a lack of willpower - but in reality, binge eating is strongly influenced by diet, biology, and psychology. From both scientific research and my own personal journey, I’ve seen how restrictive dieting can fuel binge eating - and how the right nutrition strategy can help break free from the cycle. The Link Between Dieting and Binge

Vitamin C is one of the most well studied vitamins due to its obvious impacts on human health. In 1932, the relationship between vitamin...

Magnesium is an abundant mineral in the human body that is required for more than 300 enzymatic reactions (1). Systems that regulate...

Whenever I ask my patients if they know about folate, the typical answer is: "yes, that's the one you need it when you're pregnant,...

Vitamin B12, also known as cobalamin, is one of eight B-vitamins required by the body that we cannot produce on our own and must get...