ELLIPSE HEALTH

One of the most common misconceptions about weight loss is that body fat acts like an unlimited fuel reserve. The logic sounds simple: if someone has a large amount of stored body fat, they should be able to eat substantially less and simply make up the difference by burning that fat. But human physiology does not work quite that neatly. Body fat is stored energy, but access to that energy is regulated. There appears to be a limit to how quickly fat stores can supply energy,

For decades, the dominant weight loss advice has been simple: eat less and move more. While this sounds logical, it overlooks how our bodies actually work. Rigorous scientific research and years of clinical experience shows that chronic calorie restriction can do more harm than good, often leading to long-term weight regain, metabolic slowdown, and worsening physical and mental health. Why Severe Calorie Restriction Fails Energy balance is real - weight loss requires a calori

At Ellipse Health, we often meet clients who have spent years stuck in a cycle of dieting, calorie restriction, and disappointment. Many come to us feeling frustrated, exhausted, and convinced that they need to eat less and exercise more to achieve results. But our clinical experience, supported by research, shows that chronic calorie restriction backfires. Instead, our Eat More to Lose Weight approach focuses on nourishing the body with the right foods, protecting metabolism

Most people think of calcium and vitamin D when it comes to bone health - but your bones rely on far more than just these two nutrients. Protein, magnesium, vitamin K2, and even sodium (a mineral largely stored in your bones) all play essential roles in building and maintaining strong, resilient bone tissue. By focusing on whole-food sources of these key nutrients, you can support bone density, reduce fracture risk, and keep your skeleton strong throughout life.

Discover how dietitians can help children with autism overcome feeding challenges, improve nutrition, and reduce mealtime stress. Compassionate, evidence-based support available at Banksia Paediatrics, Erina and online across Australia.

By Dr Jessica Turton, PhD, APD Binge eating is one of the most common yet misunderstood disordered eating behaviours. Many people think it’s about a lack of willpower - but in reality, binge eating is strongly influenced by diet, biology, and psychology. From both scientific research and my own personal journey, I’ve seen how restrictive dieting can fuel binge eating - and how the right nutrition strategy can help break free from the cycle. The Link Between Dieting and Binge