Folate - Not Just for Pregnancy!Whenever I ask my patients if they know about folate, the typical answer is: "yes, that's the one you need it when you're pregnant,...
Vitamin B12 - the Queen of your Nervous System!Vitamin B12, also known as cobalamin, is one of eight B-vitamins required by the body that we cannot produce on our own and must get...
5 Tips for Staying Healthy During LockdownBy Megan Hasick & Jessica Turton It’s safe to say that lockdown has had a significant impact on our lives - shifting the way we think,...
What's the Big Deal with Omega-3 Fats?By Kiran Dhaliwal and Jessica Turton What are Omega-3 Fats? Omega-3 fats are a type of polyunsaturated fatty acid. There are 3 types of...
To Salt or Not to Salt?Sodium (contained in salt) is an essential nutrient required for life. So, are we over-restricting salt in a bid to be healthier?
Tips to Understanding & Preventing Type 2 DiabetesDiabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at...