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Vitamin C is one of the most well studied vitamins due to its obvious impacts on human health. In 1932, the relationship between vitamin...

Magnesium is an abundant mineral in the human body that is required for more than 300 enzymatic reactions (1). Systems that regulate...

Whenever I ask my patients if they know about folate, the typical answer is: "yes, that's the one you need it when you're pregnant,...

Vitamin B12, also known as cobalamin, is one of eight B-vitamins required by the body that we cannot produce on our own and must get...

By Megan Hasick & Jessica Turton It’s safe to say that lockdown has had a significant impact on our lives - shifting the way we think,...

By Kiran Dhaliwal and Jessica Turton What are Omega-3 Fats? Omega-3 fats are a type of polyunsaturated fatty acid. There are 3 types of...