ELLIPSE HEALTH

With so many conflicting messages out there, it's easy to get confused about what you should be eating

What is Stress? Stress manifests in various ways within the body. Essentially, stress is your body’s response to a demand. Stress is an...

Wow! What an incredible opportunity it was to attend and participate in Low Carb Denver 2019. This conference created a warming sense of...

Fasting refers to voluntary periods of abstaining from food for health, performance, spiritual, or religious reasons....

I am writing this post out of disappointment with the lack of information and education that is being perpetuated by a particular online...

Have you ever been on the internet and read something about the latest and greatest diet, and then the next day read something that...