ELLIPSE HEALTH

What’s the big deal with Calcium? And why bother reading an article about it? Well the answer is that we are not getting enough of it in...

When did we start eating to look a certain way, instead of to feel a certain way? Why are so many of us in the developed world eating for...

For many years, people across the world have been restricting their consumption of red meat in fear of developing diseases like...

Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation...

You might be thinking - why do I need a nutritional guide to surviving Christmas day? I mean, who wants to worry about nutrition and...

When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking...