ELLIPSE HEALTH

Have you ever felt like your digestion is sluggish? Maybe your stomach has felt cold after eating, or that the meal just sits in your...

What’s the big deal with Calcium? And why bother reading an article about it? Well the answer is that we are not getting enough of it in...

When did we start eating to look a certain way, instead of to feel a certain way? Why are so many of us in the developed world eating for...

For many years, people across the world have been restricting their consumption of red meat in fear of developing diseases like...

Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation...

You might be thinking - why do I need a nutritional guide to surviving Christmas day? I mean, who wants to worry about nutrition and...