ELLIPSE HEALTH

When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking...

Whether it affects you or someone close to you, Polycystic Ovary Syndrome (PCOS) is a challenging medical condition that requires ongoing...

The way we view the struggles, conditions and diseases of the modern world is slowly beginning to change. You (and your doctor) may be...

Avocados have been shying away from the spotlight for far too long. It’s time to recognise their full nutritional potential and...

What is the Gut Micro Biome? Our body is a plethora of bugs! These microbes have incredibly diverse and essential roles in the way we...

The Paleolithic (Paleo) diet, also called the "Caveman" or "Stone Age" diet, is based on the idea that if we eat like our ancestors did...