Recipes

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Protein Choc-Blondies

Here at Ellipse Health, we are constantly emphasising the importance of prioritising protein, fueling with fat and controlling...

Meal in a Smoothie

Is decision fatigue getting the better of you? Healthy eating can require a LOT of planning and decision making. That's why meal...

Salted Caramel & Vanilla Bean Ice-Cream

A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just...

Melissa's Blueberry Bliss Balls

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...

Gut-Friendly Bliss Balls (No Dates)

Bliss balls are the hot new thing in the health and fitness world, but are they really healthy? Most bliss balls are packed full of...

Raspberry & Coco Gummies

Gelatin is often overlooked for it's nutritional qualities because we typically associate it with high-sugar discretionary items such as...