SIMPLE RECIPES

January 24, 2019

A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just follow the steps below and instead of Step 6, just remove your ice-cream mixture from the freezer every 30 minutes (4 times across a...

January 24, 2019

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good pre-workout energy boost, or a post-workout recovery snack to help optimise protein synthesis (building stronger muscles!)....

August 16, 2018

Bliss balls are the hot new thing in the health and fitness world, but are they really healthy? Most bliss balls are packed full of "natural" sugars like dates, rice syrup, coconut sugar and so on. Though many young, fit individuals can tolerate such foods on occasion,...

April 9, 2018

Gelatin is often overlooked for it's nutritional qualities because we typically associate it with high-sugar discretionary items such as lollies or jelly.  But gelatin is a type of animal protein that provides us with important amino acids for optimal health and functi...

February 1, 2018

Rice is a grain that has a high amount of carbohydrate for its weight.  One cup of cooked rice has around 45 grams of dietary carbohydrate, which can be far too much for a person with carbohydrate-intolerance (e.g., insulin resistance, diabetes) to healthily metabolise...

January 31, 2018

Have you ever flipped over the jar on your store-bought mayonnaise and looked at all of the nasty ingredients it contains? Most commercial mayonnaise contains highly inflammatory oils including soybean and/or canola oil. These oils contain an excessive amount of omega-...

October 15, 2017

What do you get when you have an overload of ripe bananas and a lazy Sunday afternoon? This beautifully wholesome banana-berry nut loaf that will nourish you from the inside out! This loaf is gluten-free, dairy-free and full of nutrient-dense ingredients such as macada...

October 15, 2017

We all LOVE that bed of creamy mash potato to rest our favourite cuts of grilled meat on. So, what if you could create a healthier version of this must-have side with fewer starchy carbohydrates per spoonful of goodness. Give this creamy cauliflower puree a go and see...

June 1, 2017

Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS?

Well, invest in a some coconut cream (full of fast-burning medium chain triglycerides, MCTs) and, chia seeds, and always keep some fresh or frozen...

March 9, 2017

As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum flavour! These nuts are more versatile than they are given credit for. They can be consumed whole and raw as a snack, thrown into a salad...

March 6, 2017

Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect serotonin production in both positive and negative ways. A great way to positively BOOST your own production of serotonin and subsequently i...

December 14, 2016

 Caramel slice is just so good - there is no doubt about it. However you'll be pleased to know that this version is even BETTER than the original and is 100% sugar and grain free. The nuts are the star in this slice and every bite will leave you satiated and nourished....

December 14, 2016

This bread is absolutely scrumptious! It is super high in fibre as well as monounsaturated fats. It is also 100% grain and gluten free so it is perfect for everyone at any occasion. It can be toasted and used like normal bread for melts or to have with scrambled eggs a...

December 14, 2016

Believe it or not, collagen and gelatin in coffee is the best discovery of the year! It is perfect for those who enjoy intermittent fasting as it keeps your hunger at bay for hours so it may just help you extend the fast a little longer. Jason Fung has deemed this fat-...

December 14, 2016

 This chocolate mousse is a staple for anyone taking a sugar free approach that is missing that extra something! Organic cacao and pure liquid stevia can be purchased online from www.iherb.com. The colour of the mousse will depend on what type of cacao you use. Th...

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