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RECIPES


Protein Choc-Blondies
Here at Ellipse Health, we are constantly emphasising the importance of prioritising protein, fueling with fat and controlling...
Apr 11, 2020
385


Meal in a Smoothie
Is decision fatigue getting the better of you? Healthy eating can require a LOT of planning and decision making. That's why meal...
Jan 6, 2020
439


Salted Caramel & Vanilla Bean Ice-Cream
A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just...
Jan 24, 2019
435


Melissa's Blueberry Bliss Balls
Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...
Jan 24, 2019
134


Gut-Friendly Bliss Balls (No Dates)
Bliss balls are the hot new thing in the health and fitness world, but are they really healthy? Most bliss balls are packed full of...
Aug 16, 2018
454


Raspberry & Coco Gummies
Gelatin is often overlooked for it's nutritional qualities because we typically associate it with high-sugar discretionary items such as...
Apr 9, 2018
255


Cauliflower Rice
Rice is a grain that has a high amount of carbohydrate for its weight. One cup of cooked rice has around 45 grams of dietary...
Feb 1, 2018
141


Basic Mayonnaise
Have you ever flipped over the jar on your store-bought mayonnaise and looked at all of the nasty ingredients it contains? Most...
Feb 1, 2018
389


Banana-Berry Nut Loaf
What do you get when you have an overload of ripe bananas and a lazy Sunday afternoon? This beautifully wholesome banana-berry nut loaf...
Oct 15, 2017
257


Creamy Cauliflower Puree
We all LOVE that bed of creamy mash potato to rest our favourite cuts of grilled meat on. So, what if you could create a healthier...
Oct 15, 2017
129


Berry & Coconut Chia Pudding
Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS? Well, invest...
Jun 1, 2017
156


Macadamia Shortbread Cookies
As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum...
Mar 9, 2017
186


The Serotonin-Boosting Smoothie
Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect...
Mar 6, 2017
370


Sugar Free Caramel Nut Slice
Caramel slice is just so good - there is no doubt about it. However you'll be pleased to know that this version is even BETTER than the...
Dec 14, 2016
329


Grain-Free Pumpkin Bread
This bread is absolutely scrumptious! It is super high in fibre as well as monounsaturated fats. It is also 100% grain and gluten free so...
Dec 14, 2016
238
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